{"id":484,"date":"2005-07-24T11:10:36-04:00","date_gmt":"2005-07-24T16:10:36+00:00","guid":{"rendered":"http:\/\/peterjanes.ca\/blog\/archives\/2005\/07\/24\/go-john-go"},"modified":"2005-07-24T18:13:19-04:00","modified_gmt":"2005-07-24T23:13:19+00:00","slug":"go-john-go","status":"publish","type":"post","link":"https:\/\/peterjanes.ca\/blog\/2005\/07\/24\/go-john-go\/","title":{"rendered":"Go John&nbsp;Go!"},"content":{"rendered":"<div class='e-content'><p>Friend and coworker <a href=\"http:\/\/homepage.mac.com\/croptop\/blogwavestudio\/\">John<\/a> is <a href=\"http:\/\/liveupdate.ironmanlive.com\/ppv\/athlete.php?rid=56&amp;bib=878\">competing in today&#8217;s Lake Placid Ironman<\/a>.<\/p>\r\n<p>Looks like a good first 5:30; I&#8217;m sure he&#8217;s immensely pleased to have the swim behind him (under his last posted training time, no less), and from the first split I think he&#8217;s pretty close to his speed target on the bike leg.<\/p>\r\n<p><ins datetime=\"2005-07-24T14:52:00-05:00\">The bike is over, nothing left but to run.  By my math his average speed over the last leg was just over 29 km\/h, which must be pretty good if it let him overtake 200 people!<\/ins><\/p>\r\n<p><ins datetime=\"2005-07-24T19:06:00-05:00\">Missed the run split and the finish, but now the result&#8217;s there for all to see: 11:57:04, which sounds darn good to this couch potato.  Congrats on m-dot #1, John!<\/ins><\/p><\/div><div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"Friend and coworker John is competing in today&#8217;s Lake Placid Ironman. Looks like a good first 5:30; I&#8217;m sure he&#8217;s immensely pleased to have the swim behind him (under his last posted training time, no less), and from the first split I think he&#8217;s pretty close to his speed target on the bike leg. The&hellip;","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"venue_id":0},"categories":[1],"tags":[],"kind":false,"_links":{"self":[{"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/posts\/484"}],"collection":[{"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":0,"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"wp:attachment":[{"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterjanes.ca\/blog\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}